Who should read it?

This book is for anyone seeking an improved quality of life through physical fitness.

You are:

• eager to condition your body to address the demands of the specific travel, hobby, lifestyle or sports that you enjoy

• curious about how your body changes with age, and how exercise can mitigate those changes

• wondering how to focus your exercises, for your S.A.F.E. needs

• looking for effective ways to exercise at home or the gym

• seeking direction on the proper form and sequence of impactful exercises