What is Fascial Stretch Therapy?

• Fascial Stretch Therapy or FST is a table based assisted stretch therapy program, designed to stretch not only your muscles, but the connective tissue known as fascia which surrounds all your muscles and bones.

What are some of the benefits of FST?

• Assists injury recovery & rehabilitation

• Improves range of motion

• Improves circulation

• Reduces muscle tightness and joint stiffness

• Pain reduction

• Shorter workout recovery time