Hiring a personal trainer was an amazing decision; working with Missy gave me amazing results. Missy not only helped me improve my fitness, she also helped me improve my overall health.
Through strength training, cardio challenges and fascial stretch therapy, I look and feel so much better.
Missy listened to my goals and created a plan that would help me achieve them. Along the way, Missy always checked in and made modifications to ensure I worked hard and avoided injury. Missy encouraged me, provided advice and gave me ideas to incorporate fitness into my everyday life. Missy showed me the best form and techniques to target the right muscles to have the best foundation for fitness.
Missy is a great motivator and cheerleader; when things get tough (and with Missy, they will!) she pushed me to get through and taught me to take pride in all my accomplishments (even seemingly small ones)!
Thanks to Missy, I am not as scared of burpees or mountain climbers as I once was – and for me that’s a big accomplishment! Missy is a great coach and trainer and I am thankful to be working out with her.
Erin K.
Nepean, Ontario
Dear Missy,
Many thanks for the 3 fascial stretch treatments. I am so very pleased with the results. Since the very first treatment I noticed a very big difference in my knees. Before the treatment, I had been suffering with very bad knees for about 15 plus years. I had done physio, massage, reflexology and acupuncture but nothing made any difference to the mobility and pain in my knees. I used to go up and down stairs one leg at a time while dragging the other behind. Kneeling down and getting up was extremely painful.
After the very first fascial stretch treatment, I found that I could go up and down stairs using both legs in a normal manner. Bending down to pick up stuff or weeding in the garden is noticeably easier.
There are no words to describe the freedom I feel now when I have to manouvre stairs.
Many thanks to you !
I will call you soon to make make a new appointment to keep up with the progress!
Sincerely
ZAJ
Ottawa, Ontario
I had the absolute pleasure of working with Missy. She provided a thorough assessment, listened to what my goals were and respected my limitations. She gave me the right level of motivation/push and I never felt judged if I couldn’t do something. She also was excellent at altering a move if it irritated a prior injury. She adapts to your schedule and knows her stuff!!! The only personal trainer I trust.
The prices are amazing on their own but once you add the quality of the work out it’s hard to compete with. I’m someone who enjoys going to the gym but my schedule doesn’t always permit that and Missy provided me workouts that were more impactful than what I was doing at the gym.
Highly recommend!
Laura R
Ottawa, Ontario
Virtual and In-Person Personal Training Monday through Saturday
Phone: +16138523683 Email: info@mvmt101.ca